Yoga and Anxiety

Yoga For Anxiety

Yoga can help to calm the nervous system and relax the body and mind. There are several breathing techniques that come from Yoga which teach us to reverse anxiety states. Physical movement of the body coordinated with deep regular breath work can further enhance one's ability to find a greater sense of stillness and serenity.

I will be offering a mindfulness based stress reduction workshop within Toronto. The workshop will provide skills for managing stress and anxiety. Cognitive behavioral therapy, mindfulness meditation,  yoga and breath work will be weaved together in this fun and dynamic workshop.

Please revisit YogaToronto.Net or sign up for my newsletter for further details on upcoming dates and times.  If you sign up for my newsletter, please add This e-mail address is being protected from spambots. You need JavaScript enabled to view it to you email safe list to ensure the newsletters don`t go into your spam folder.

Mark Weiss MD

Yoga Toronto Mindfulness Toronto

YogaToronto.Net