Beginners Yoga In Toronto

Beginners Yoga Toronto
Kripalu Yoga emphasizes the importance of teaching yoga in a safe, fun, creative way that enlivens the spirit and moves the breath and body.

Several studies have shown significant injury rates associated with yoga. The injury rates inherently have little to do with the actual practice of yoga. Most injuries are due to a lack of awareness and instruction relating to how to enter, maintain and move out of postures in ways that respect your bodies abilities and limitation.

If there was only one lesson to be taken from a yoga class it would be learning to listen to your body.

I will be offering a series of beginners yoga workshops within Toronto over the next few months. The classes will emphasize the practice of yoga in a way that cultivates awareness of of body and breath, prioritizes safety and non-injury and improves physical fitness. Participants will also learn how they can develop their own home practices. Please revisit the website or sign up for my newsletter. If you sign up for the newsletter, please make sure you add my email, This e-mail address is being protected from spambots. You need JavaScript enabled to view it to your safe list.

Namaste Mark Weiss MD

Yoga Toronto

Mindfulness Toronto

YogaToronto.Net